What is the function of the insertion point of a muscle?

The insertion point of a muscle is where the muscle fibers attach to the bone that it moves when the muscle contracts. This specific attachment allows for movement at the joint because when the muscle shortens during contraction, it pulls on the insertion point, facilitating motion of the bone it is connected to. This is crucial for various movements throughout the body, whether it's flexing, extending, rotating, or any combination of motions.

Understanding the role of the insertion point helps in comprehending how muscles produce movement and how different exercises may target specific muscle groups by engaging these points. While other factors contribute to muscle function and movement, such as the origin point and the stability of muscles during contraction, the primary function associated with the insertion is indeed movement, as it directly relates to how the muscle acts on the skeletal system.